What is empathy? Empathy is the ability to understand and share the feelings of another person. Having the ability to put yourself in other’s shoes, and to relate and understand where they are coming from, even if you have not been in the situation before. Therefore, it goes without saying that being empathetic is an important skill.
Putting yourself in the person’s shoes is one way to be empathetic. It’s easy for us to comment and judge. We can say “This is no big deal” or “You’re overreacting.” However, put yourself in the person’s shoes and walk a mile. Imagine you are the person. Imagine going through this problem right now, and try to understand things from their perspective. This will allow you to connect with their emotions and perspective better.
Then show care and concern. When someone tells you a personal problem, chances are he/she doesn’t feel well and needs your emotional support. Show care and concern. Ask, “How are you feeling?” to show concern. “Is there anything I can do for you?” is a great way to show support. If you are close friends, offering to talk on the phone or meet up, can make a big difference to them.
When you are empathetic toward others, you help them feel better about themselves. You let them know that they are not alone in their problems. You also strengthen your relationship with the person, because when you seek to share the feelings of the other, you allow thoughts and emotions to flow between the both of you.
Saturday, 3 May 2025