Mental Health Workshop

As Guide Light members, we take on the important responsibility of supporting students and fostering a positive atmosphere through mental health activities. Recently, on 21st January, we had the valuable opportunity to attend a workshop at Lingnan University, where we learned essential mental health and counseling skills. During the workshop, we engaged in a series of interactive activities that helped us discover our strengths and gain a deeper understanding of ourselves. By exploring our values, we gained valuable insights into our identities. This process of self-discovery not only allowed us to appreciate ourselves but also clarified our future paths, encouraging us to follow our own journeys. Moreover, the knowledge we acquired about mental health empowers us to better assist our peers. Understanding mental health equips us with the skills to support those who may be struggling, creating a compassionate environment on our campus. As members of Guide Light, we are dedicated to spreading positivity and ensuring that every student feels valued and supported as they navigate their educational journeys. Our experiences at the workshop have deepened our determination to help our fellow schoolmates.